Detoxifying your Brain of Microplastics.

Welcome back to One Less Bag, where this week we discuss the alarming reality of microplastics and "forever chemicals" infiltrating our bodies—especially our brains. In an eye-opening video, Dr. Eric Berg breaks down just how widespread these invisible contaminants are, why they pose such a serious threat to our health, and what we can do to detox and protect ourselves. From understanding the sources of exposure to implementing simple yet powerful strategies, this week’s topic is all about empowering you to take control of your health—one less plastic bag (and toxin) at a time.

Did you know your brain may be holding onto microplastics—potentially more than any other organ in your body? According to emerging research, the human brain can accumulate up to 30 times more plastic than the liver or kidneys. On average, that’s about 7 grams of plastic—roughly the weight of a credit card—lodged in the brain. This alarming discovery sheds light on a major health threat we’ve only just begun to understand.

What’s worse is that microplastics and "forever chemicals" like PFAS don’t just pass through us. They bind with blood proteins, meaning they stay in the body, build up over time, and could contribute to long-term health problems—especially when they target critical systems like the brain and immune system.

But here’s the good news: there are practical steps you can take to protect yourself and detox your body from these invisible intruders. Dr. Berg breaks down a number of evidence-backed strategies that can help:

• Avoid plastic where you can, especially in food and drink containers. That includes plastic wrap, storage containers, and even plastic-lined coffee cups.

• Invest in a high-quality water filtration system to eliminate microplastics and chemical pollutants from your drinking water.

• Prioritize deep, restful sleep—your brain detoxifies most efficiently during deep sleep cycles.

• Try intermittent fasting (18+ hours) to activate autophagy, your body’s natural cellular cleanup system.

• Load up on antioxidant-rich, sulfur-containing foods like garlic, onions, and broccoli. These boost glutathione, the body’s master detoxifier.

• Support your liver and detox systems with smart supplements such as N-acetylcysteine (NAC) and milk thistle.

  
  

You don’t have to overhaul your life overnight. Even small daily changes can make a big difference:

• Switch to glass or stainless steel water bottles.

• Use wooden or glass cutting boards instead of plastic ones.

• Skip canned foods when possible, and choose fresh or frozen.

• Opt for biodegradable coffee filters and tea bags without plastic.

• Ditch plastic utensils, containers, and even dental floss in favor of natural options.

  
  

This isn’t just about detoxing—it’s about reclaiming your long-term health from the hidden effects of plastic pollution. You’ll come away from this video not just informed, but empowered to make real change.